Want to enhance your performance but feeling overwhelmed by all the other plates you're spinning?

We know what it's like! That's why we've created our Inspired Action programme, a mix of simple to access online content (also easy to listen to on the go), alongside peer support. Come and learn high performance habits designed to change your life! DOORS ARE CURRENTLY CLOSED. JOIN OUR WAITING LIST FOR INFORMATION ON THE NEXT ROUND OF INSPIRED ACTION
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Checklist

Is the Inspired Action programme right for you? If you answer YES to any of these questions then Inspired Action is perfect for you, and the time is NOW. Let's get you clear on your goals and take inspired action to get you there. You've got this, and we’re with you every step of the way.

  • Do you feel as though there just isn’t enough time for you to do everything you want to do?

  • Would your life change if you had extra time in your day?

  • Would training feel more enjoyable if you felt less guilty about taking time and energy away from work or family?

  • Do you often feel overwhelmed by the sheer amount of things on your to do list?

  • Does having control of your day and living a life less chaotic sound like something you’d like to have too?

What you will get

The programme is made up of a 6 week online course (delivered through video content, simple PDF handouts and easy to implement tasks). Content is released weekly, with lifetime access, so you can return to the content time and time again.

  • Lifetime access to our 6 week Inspired Action Programme (content released weekly)

  • Access to Rosie Mead's support at a discounted rate

  • Access to an amazing community of like-minded people

  • Community support, providing accountability every step of the way

  • Access to the exclusive Inspired Action Facebook group, where Rosie Mead shows up every day to provide inspired action prompts and answer any questions.

  • 50% off future TAAM courses or 1:1 coaching

Hi, I'm Dr Rosie Mead

Creator of The Aligned Athlete Method and a specialist in high performance, music psychology rest and recovery. You might be thinking that’s an eclectic mix of specialisms, and you’re absolutely right, and it’s what makes this course completely unique.

My husband Jon has been training for almost a decade and has recently begin transitioning into ultra running and cycling. We have first-hand experience of what's it like to juggle training alongside life! We have two children, I run two businesses, and I've recently finished a PhD.

We’ve lived the chaotic life that can come from training as an athlete, working full time, raising small children, making time for ourselves and each other, and we know that without a clear vision, plan and action steps, this kind of life just isn’t sustainable.

However, over the years we’ve created a method for enhancing performance, stepping it up a level, or even just getting started with fitness activities in the first place, and to find alignment in training and lifestyle.

You definitely can achieve your fitness goals and live your best life. This is the aligned athlete method, and I’m really excited to share our steps to taking inspired action, achieving your goals AND living a life you truly love.

FAQ

  • How much time do I need to give to the programme?

    The 6 week programme is self-paced, and you have lifetime access to the programme, so do not worry if it takes you longer than 6 weeks or you want to go back to the content. We anticipate it will take 45minutes a week to watch/listen to that week's video and an additional 15 minutes to do the task. So over 6 weeks you're looking at a rough commitment of 6 hours in total.

  • How is the content delivered?

    The content is drip fed, meaning you will have access to module 1 in the first week, module 2 will be released a week later etc. The course will be delivered by one pre-recorded webinar and a supporting worksheet. For those that prefer to listen to the content, you will also have access to a podcast version of the course.

  • What if I miss a week?

    That's fine. You have lifetime access to this version of the programme, and therefore you can work your way through in your own time.

  • Do I need to be on my computer to access the course?

    No, you can also access the material on your mobile through the site browser, or on the go through our podcast service.

  • I have a question about the course who do I contact?

    The best person to contact is Rosie Mead - [email protected]

Bonuses!

Not only do you get access to our 6 week programme, and exclusive community support, but you also get these additional bonuses worth £590

  • 90 minute 1:1 coaching session with Rosie Mead

    In this 90 minute call we will get to know each other, discover your key areas you'd like to work on, and Rosie will onboard you into the Inspired Action programme, ensuring you get the most out of the programme (VALUE £300)

  • Free EFT video and meditation for stepping into your greatness

    You will be provided access to our EFT (emotional freedom technique) aka tapping workshop, to provide you with a tapping sequence and statements to help you step into your greatness. In addition you will receive our kind of a big deal meditation (VALUE £50)

  • 1:1 Audio note check ins

    You will receive personal check ins from Rosie 3 times a week during the programme, via Voxer. It's like having a personal cheerleader in your pocket! (VALUE £240)

What can you expect from the course?

By signing up to the Inspired Action programme you will:

  • Release overwhelm

  • Learn how to adopt a high performance mindset

  • Discover tools for taking inspired action, achieving your goals without burning out in the process

  • Establish new habits to help you take inspired action every single day, and achieve your dreams faster.

  • Enhance performance in sports whilst living your best life.

Join our waiting list!

Doors are currently closed. Join our waiting list to be the first to hear when the next round of Inspired Action opens

Join waiting list

Course Content

Over 6 weeks we will be covering the following areas:

  • Module one - aligned feelings - by getting clear on how you want to feel it becomes much easier to set goals that are in alignment with these feelings, and take inspired action to help you achieve your goals. We’re going to deep dive into how you want to feel in each area of your life.

  • Module two - high performance mindset - we’re going to cover how to develop a high performance mindset to achieve your goals, and high performance habits for achieving your goals and living a life you love. You can have both, I’ll show you how.

  • Module three - be your own DJ - we will be exploring one of my favourite topics - music and mindset. I’ll be talking us through practical ways that we can use music to support high performance, as well as the science behind the power of music.

  • Module four - 90 day action planning - we’re going to jump into planning! I will guide you through my 90 day planning tool for creating goals and taking inspired action, as well as methods for ensuring you stick to the plan, and get it done!

  • Module five - habit stacking - we’re going to talk about the power of creating daily and weekly habits, and how you can create habits that will set you up for achieving your goals. We’ll run through our home harmony plan, guaranteed to make life simpler!

  • Module six - nurturing your tribe - we’re going to look at the importance of having an awesome support system to keep you accountable and on track. We’ll get clear on who is in your tribe, and ways to bring them on your journey with you.